Counseling Resources | Sexual Assault Resource Center

COUNSELING RESOURCES

Here is a collection of community and educational resources for getting help and learning about our causes.

If you are looking for counseling, please refer to our counseling services page for information.

MENTAL HEALTH CRISIS LINES

WASHINGTON COUNTY CRISIS LINE

503-291-9111

MULTNOMAH COUNTY CRISIS LINE

503-988-4888

CLACKAMAS COUNTY CRISIS LINE

503-655-8585

NATIONAL SUICIDE PREVENTION LIFELINE

800-273-TALK

COUNSELING

PORTLAND TRAUMA RECOVERY

WILLIAM TEMPLE HOUSE

WESTERN PSYCHOLOGICAL

INTEGRATIVE TRAUMA TREATMENT CENTER

THE QUEST CENTER FOR INTEGRATIVE HEALTH

SELF-HELP BOOKS

VIDEOS

Listening to Shame

Pressure Points for Anxiety

Light/Color Stream

Clench and Release with Bilateral Variation

Breath with Counting Variations

Complete Breathing

Body Scan and Body Cuing

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Practicing Awareness

Diaphragmatic Breathing

Monkey Tap (aka Butterfly tap)

Trauma TEDx Talk

Boundary Setting and Assertiveness

Neuroscience Says Listening to This One Song Reduces Anxiety By Up to 65 Percent

PODCASTS

RESTORING THE BODY

MEDITATION OASIS

APPS

NATIONAL TRAUMA OR MENTAL HEALTH ORGANIZATIONS

SIDRAN INSTITUTE

INTERNATIONAL SOCIETY FOR THE STUDY OF TRAUMA & DISSOCIATION (ISSTD)

NATIONAL ALLIANCE FOR MENTAL ILLNESS (NAMI)

INTERNATIONAL SOCIETY FOR TRAUMATIC STRESS STUDIES (ISTSS)

THE ICARUS PROJECT

NATIONAL INSTITUTE FOR THE CLINICAL APPLICATION OF BEHAVIORAL MEDICINE (NICABM)

THE TRAUMA STEWARDSHIP INSTITUTE

INTERNATIONAL EXPRESSIVE ARTS ASSOCIATION (IEATA)

AMERICAN ART THERAPY ASSOCIATION

ABOUT SARC

For over 40 years, SARC’s dedicated staff and volunteers have been providing crisis intervention and ongoing support services to folks who have been impacted by sexual violence. Crisis intervention, including over the phone support and in-person response, is available 24 hours a day, 365 days a year. Our operations are funded through government grants and generous donations from private foundations, companies, and individual donors, so that we may always offer our services to clients at no charge.